In these turbulent times, take refuge in your practice. Derived from elemental healing arts and classical Hatha yoga, this theme specific class will help you focus your mind, balance your body, and nourish your spirit. Each class will offer you an opportunity to build resilience and ease, through seated, standing poses, backbends and inversions. Beginning to advanced students will experience guided meditation, pranayama (breathwork), and yoga asana woven together in seamless flow to support your immune system, clear emotional toxicity and assist you in connecting to the power of personal prayer and the energy of mother earth.