Finding Ground ~ Meditation & Asana Pranayama
Time & Location
About the Event
Our breath is our life. Learn the art of presence through mindful breathing. As our current civilization undergoes massive transformation, our ability to stay connected, focused and healthy depends on staying present. This class begins with a thematic guided breath meditation cycle, offers slow deep yoga movements and closes with silent meditation offering an awakened, embodied and healing experience for all.
- Early Registration$15$150$0