Living in Balance ~ Meditation & Asana Pranayama
Time & Location
About the Event
As our current civilization undergoes massive transformation, our ability to stay connected, balanced and healthy depends on finding stability within ourselves. This class focuses on balance, bringing harmony to our body, mind and spirits. The sequence opens with a thematic guided breath meditation cycle to balance the nervous system, dips into slow deep yoga movements and balance poses, and closes with silent meditation offering an awakened, embodied and healing experience for all.
- Early Registration$15$150$0