During times of uncertainty, social upheaval, political turmoil, and global health crisis, how can we maintain our ability to thrive and shine? For me, it is about relying on what I know and what I can trust, that is my daily yoga and meditation practice. In invite you to join me on a special journey to learn how to live from your Spiritual Heart.

Each 90 minute class explores themes brought forward by great teacher/guru Ram Dass in his book, Polishing the Mirror, his last publication. Each section will engage practices for understanding our own suffering, bearing witness to the suffering of others, and methods to release fear and find self-realization. Along the way, our yoga asana gives us physical strength, mental clarity and spiritual expression.

The meditations, asanas and self-reflections of this 8 week series will be aligned with the principle of “Shining” ourselves, so that we can radiate peace, compassion, wisdom and health out in to our “worlds” and effect change in our spheres of influence. Each of us is being asked to elevate our personal lives, clear out old systems and wounds, and find new ground. As the second half of 2020 unfolds, commit to change, within and without, and use your practice to take you there.