Thu, Sep 03 | Virtual Yoga Practice

Tuning In to the Earth

Yoga is a celebration of the Earth ~ think Sun Salutations ~ Hatha Yoga (Sun/Moon) ~ Eagle Pose ~ Gain the strength you need to continue forward. As our lives transform in these challenging times Tune in to the Earth
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Tuning In to the Earth

Time & Location

Sep 03, 2020, 7:00 AM – 8:30 AM PDT
Virtual Yoga Practice

About the Event

This class is focused on aligning your body, mind and spirit with the energy of the Earth. It is time for change and we all need to strengthen ourselves inside and out. The Earth is a huge source of powerful and beautiful energy. We use Sun Salutations, Hatha Pranayama (Sun/Moon Breath), a warming, energizing asana practice and final meditation to generate the nourishment and the support that we need at this time.

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