Tuning In to the Earth ~ Yoga for Energy & Strength
Time & Location
About the Event
This class is focused on aligning your body, mind and spirit with the energy of the Earth.
We use Sun Salutations, Hatha Pranayama (Sun/Moon Breath), a warming, energizing asana practice and final meditation to generate the nourishment and the support that we need at this time. A blend of yogic traditions and styles, experience rivers of energy and the wind of your breath.
It is time for change and we all need to strengthen ourselves inside and out. The Earth is a huge source of powerful and beautiful energy.
Bring your blocks, straps, blanket/bolster to help support your body.
- Early Registration$15$150$0