top of page
Schedule
Winter Wisdom
Forrest Yoga Flow
Deep Listening
Dark winter days & nights give us the opportunity to refine the art of listening. In this 3 month series (Dec-Feb) explore the elements of the winter season, its mysteries, its gifts and its magic! Learn to reverse the negative effects of seasonal depression through pranayama & deep hatha yoga asana. As the world draws us inward, receive winter wisdom & refine the art of listening.
Calendar
bottom of page