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Winter Wisdom

Forrest Yoga Flow

Deep Listening

Dark winter days & nights give us the opportunity to refine the art of listening. In this 3 month series (Dec-Feb) explore the elements of the winter season, its mysteries, its gifts and its magic! Learn to reverse the negative effects of seasonal depression through pranayama & deep hatha yoga asana. As the world draws us inward, receive winter wisdom & refine the art of listening.


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