5340 Ballard Ave NW, Seattle, WA 98107
Grounding, reassessment, and releasing. Each class will address all levels of students; blending techniques from Forrest, Vinyasa and Power Flow, Kundalini, and Iyengar yoga.
Each class is mindfully structured with progressive sequences designed to inspire, strengthen, and reconnect you to the innate wisdom of your body. Strengthen and refine your physical practice to ground yourself and release tension.
Tuesdays, 6:15-7:15 pm
Meditation and Yoga
Saturdays, 7:00-7:45 am
Sundays, 7:30-8:45 am
Reflect ~ Refresh ~ Renew
A Yoga Ceremony for New Beginnings
Saturday, January 11, 2020
2:30 - 5:00 pm