In these uncertain times, yoga can be a powerful pathway to manage stress and anxiety. Please join me, using technology to bring us together, while we are practicing social distancing.
Click here for more information on one-on-one, private classes.
Online Studio Classes
~ August 2020~
Thursdays 7:00 - 8:30 am
Saturdays 8:00 - 9:30 am
Shining Through Transformation: How to Live from Your Spiritual Heart
$15 per class
Register Below ~ Receive the Zoom Link
Or contact Gianna to purchase the 8-class series for $108.
Online Mind-Body Workshop to Nourish Your Body and Feed Your Soul
October 4, 2020
10:30 am - 2:30 pm
In each of us is a unique and sacred way of being in the world, a personal rhythm to how we live our life. Yet, we often struggle with how to balance, honor, and nourish all the parts of who we are. What challenges our best intentions? What do we need to live with balance and ease? How can we BE more, not DO more?
This online workshop is an act of self-love, designed to bring you back into balance with your personal rhythms and your sacred self. Explore the practices of mindfulness, meditation, personal ritual, and yoga. Take time to nourish all parts of your life. ~ mind, body, and spirit ~
Co-created by Michelle Babb, MS, RD, and Gianna Carotenuto, Ph.D. mind body teacher and medicine woman, founder of Earth and Sky Retreats and Yoga for Personal Mastery.
You will learn how to:
Embrace the art of Being, not Doing
Nourish your body with intention
Identify what truly feeds your soul and begin to cultivate and harvest your soul food
Create sacred space and connection to your personal life rhythm
Build personal strategies for a clear mind and a healthy body
* 25% of total proceeds will be donated to FEEST, an organization led by youth of color with the mission of transforming the health and equity of their community by gathering around food and working toward systems change.
Learning the Language of Spirit
October 1-November 5, 2020
Thursdays 7-8:30 am
Saturdays 8-9:30 am
(No class October 31st.)
What does it mean to "be" in sacred relationship? To ourselves, our family, community, and our planet? All beings? In Native American culture, this means to Walk in Beauty.
This Yoga Ceremony Series uses the classical practices of yoga, meditation, and ceremony to become resilient in your life and strengthen your ability to navigate the deep waters of personal and collective consciousness.
Each class will be a journey through the mind, body, and spirit to acquire valuable skills and techniques for yow to Walk in Beauty.
Attend one or all in the series.
Full series - $185
Single Session - $20