SPIRIT YOGA LODGE is a curated space offering hand crafted private & group sessions in a boutique setting. Experience unique in-depth thematic study on yoga, cultivate mindfulness & personal refinement, and explore the science & philosophy of global wisdom traditions.
SYL emphasizes the individual quest to unify your creative expression & personal success. Your SYL practice will refine your yoga experience, strengthen your meditation technique, and deepen your connection to spirit. Founded on the principles of Strength, Integrity & Spirit of Forrest Yoga, Buddhist mindfulness & psychology, and First Nation ceremonial practices, SYL is dedicated to raising the vibration of our lives, our communities and our planet.
Local & Global consciousness is a focus at SYL ~ a portion of your membership supports a different non-profit organization each month.
Align your spirit with your life path.
Gianna offers semi-private weekly yoga classes at SYL that each run 90 minutes. Each student receives individualized attention, making this practice appropriate for beginners to yoginis looking for a unique, enlightening experience that makes yoga more than exercise.
Yoga workshops and ceremonies at SYL offer a unique experience to clear out what no longer serves you and call in what you need to live a more empowered and creative life. Informed by Native American practices, sacred space is created through meditation and prayer which allows for one's true intentions to surface. Take this opportunity to cleanse, reset and polish your intention.
Explore 3 main techniques; the principles of Forrest yoga asana (strength, integrity & spirit) to open the energetic field of the body, guided Vision Quest meditation and Sacred Ceremony to create clear intention and call in new possibilities.
Workshops are hosted monthly. Each begins at 9:30 am with 2.5 hours of meditation, asana practice, and creative process. This prepares your mind to empower and embody your physical work in the psychological plane. Each workshop concludes at 12:00 pm.
Different from a teacher's training, Mastery Series courses are focused on YOU becoming powerful, successful and self-actualized! Its about Mastery ~ of the mind, of the body, of the spirit.
These unique experiential journeys are more than asana practice. It is for all who want to explore their inner and outer lives, refine their priorities and goals, step into self-mastery, and create new possibilities in life by giving time and attention to the subtle art of yogic practice.
For centuries, yoga was taught by one teacher to one student. No other format can equal the one-on-one opportunity for the subtle transmission of wisdom, the intuitive teachable moment, and the immediate correction of straying habits.
One-on-one instruction accommodates those seeking to refine, deepen, or broaden their practice in the privacy of a customized learning experience.
Spirit Yoga Lodge is located just off the intersection of Mercer and Elliott ~ right above Queen Anne Upholstery.
To access the parking lot and enter the studio, turn right into the alley directly before Elliott when traveling westbound on Mercer. If you are approaching the building from Elliott, turn on Mercer, head up the hill and make a u-turn to access the alley.
If the door is locked, knock or text for entry.